Meet Tara
Strength. Confidence. Independence. At Any Age. For over 30 years, I've helped adults become stronger, move better, and feel more confident in their bodies. Whether you're returning to exercise after an injury or surgery, want to stay active as you age, or simply need a fitness program designed around your body and your goals, I'll meet you where you are and help you move forward safely. This isn't one-size-fits-all fitness. It's personal training built around you. Transform at Any Age™
Schedule a call with Tara !
Instant Messaging & Video Calls
Designed to fit into your busy schedule, my virtual training sessions ensure convenience without compromising results. Through my personalized workout plans, real-time coaching and continuous support I will be with you every step of the way, helping you achieve your goals from anywhere in the world.
30 Minute Video/Call - Health/Wellness & Fitness Plans
Discovery Call - FREE - 30 min
Let's talk about your goals, your history, and whether we're a good fit. No pressure, no commitment. This is your chance to ask questions and get a feel for how Tara works. Book your free 30 minute call today.
A discovery call, assessment, and orientation for a wellness and health coach typically include the following:
Introduction and Goal Setting: Introduction and explanation to the coaching approach. This will be addressing health and wellness goals and objectives to establish a starting point for the coaching relationship.
Health History and Assessment: Information about medical history, current health conditions, lifestyle habits, exercise routine, and nutrition.
Identification of Strengths and Weaknesses: Identifying strengths and weaknesses in various aspects of the clients life, including physical fitness, nutrition, stress management, sleep, and more.
Discussion on Motivation and Challenges: This is to understand the client's motivation level, what drives them, and the challenges they face in achieving their health and wellness goals.
Explanation of Coaching Process: This will be an outline of the coaching process, discussing the frequency and duration of coaching sessions, the communication methods used (in-person, telephone, online), and any additional resources or tools that will be utilized during the coaching journey.
Collaboration on a Coaching Plan: Based on the information gathered, a personalized coaching plan that includes specific objectives, action steps, and timelines. The plan will support the client's goals and take into account their unique circumstances.
Free
for 1 day
Virtual Training - 30 min
Quick focused online session - Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
Virtual 1 on 1 Coaching ( 1 - 30 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Stretch
$45
for 1 day
Virtual Training - 60 min
Full one-on-one virtual session with custom programing Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. .
Virtual 1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$70
for 1 dayCommitted Package - Virtual Training - 60 min
Full one-on-one virtual session with custom programing Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
Virtual 1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$510
for 1 monthDedicated - Virtual Training - 60 min
Full one-on-one virtual session with custom programing Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
Virtual 1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$745
Monthly
In-Person Training - 30 min
Focused Session - perfect for beginners or busy schedules One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age.
1 on 1 coaching ( 1 - 30 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Assisted Stretch
$50
for 1 dayIn-Person Training - 60 min
Focused Session - perfect for beginners or busy schedules
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Assisted Stretch
$85
for 1 dayCommitted Package - In-Person Training - 60 min
Full one-on-one virtual session with custom programing One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$605
MonthlyDedicated Package - In-Person Training - 60 min
Full one-on-one virtual session with custom programing One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 Coaching ( 1 - 60 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Stretch
$885
for 1 monthCommitted Package- In-Home Training - 60 min
Tara comes to you - personalized training at your home. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Assisted Stretch
$775
MonthlyDedicated Package- In-Home Training - 60 min
Tara comes to you - personalized training at your home. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Assisted Stretch
$1,140
MonthlyIn-Home Training - 60 min
Tara comes to you - personalized training at your home.
1 on 1 coaching ( 1 - 60 min session 1 x a week )
Personalized Fitness / Prehab Session
5 min Warm - Up
50 min Exercise Routine
5 min Assisted Stretch
$110
for 1 dayCommitted Package - Virtual Training - 30 min
Full one-on-one virtual session with custom programing Train from anywhere. One-on-one personalized training with Tara Russo, Ace Certified with 30+ years experience. Specializing in post-rehab, injury prevention, and core conditioning. No matter your age, limitation or starting point- you WILL see results. Transform at any age. Monthly Subscriptions Commit to your goals and save. Auto-billed monthly. Cancel with 30 days notice, includes personalized programming tailored to your injuries and goals, progress tracking and in-app messaging with Tara throughout the month.
Virtual 1 on 1 Coaching ( 1 - 30 min session )
Personalized Fitness / Prehab Session
5 min Warm - Up
20 min Exercise Routine
5 min Stretch
$340
for 1 monthTara Russo, CPT
Personal Trainer
For over 30 years, I've been doing what most trainers won't — working with adults who have real injuries, real limitations, and real life happening all around them. I'm Tara Russo, ACE Certified Personal Trainer and Corrective Exercise Specialist based in Denville, NJ. I specialize in two things: helping adults recover and rebuild after injury or physical therapy, and keeping active adults strong enough to stay independent, capable, and confident — without getting hurt. My clients are men and women between 45 and 90. Some come to me straight from physical therapy, ready to keep building strength but not sure how. Others come because they want to stay strong, move well, and feel their best for the long haul — on their own terms. What they all have in common is that they don't want to slow down, and they shouldn't have to. I bridge the gap between physical therapy and independent strength. That means I understand your injuries, I work around your limitations, and I build programs designed specifically for your body — not a generic plan copied from someone half your age. I've worked extensively with clients managing conditions including hypertension, diabetes, multiple sclerosis, rheumatoid and osteoarthritis, cervical strain, lumbar herniation, rotator cuff tears, knee and hip replacements, and more. A majority of my clients come referred by doctors, physical therapists, and chiropractors who trust me to continue their patients' progress safely. My areas of expertise include post-rehabilitation fitness, corrective exercise, core conditioning, functional and balance training, addressing muscle imbalances in older adults, dynamic stretching, foam roller training, nutrition for health and performance, and effective strength training for every fitness level. In addition to my work with clients, I have been recognized as a fitness expert and have contributed articles to local publications. I stay on the cutting edge of industry education and bring that knowledge directly into every session. Whether we work together in person, in your home, or virtually through my app, my approach is always the same — meet you where you are, and get you to where you want to be. No limits. No excuses. Just results — at any age, any level, any time.
Training Designed for You — At Every Stage of Life
Personalized Training
Every workout is designed around your body, fitness level, goals, limitations and lifestyle. No cookie-cutter programs.
Post-Rehab Strength
Finished physical therapy but not ready to go it alone? I'll help you safely rebuild strength, mobility and confidence.
Strength for 40+
Build muscle, improve balance and maintain the strength you need to stay active and independent as you age.
One-on-One Coaching
Train with me in person or virtually with personal instruction, form correction, encouragement and accountability.
Nutrition & Healthy Habits
Practical guidance to support your training, energy and goals—without extreme diets or unrealistic rules.
Progress & Accountability
We'll track your progress, adjust your program and keep moving toward goals that matter in your everyday life.
Real Clients - Real Results
“If I can give more than 5 stars for Tara I would. She’s my greatest teacher! She helped and guided me towards my goal towards strength and flexibility which is all a 65 year old woman could try to achieve. Without her I wouldn’t be as energetic, flexible and strong as I am now! I feel that I could do more today than I was 15 years ago!”
Dori C.
“I was dealing with significant hip pain that was affecting my quality of life. Tara met me exactly where I was. She never pushed me beyond what my body was ready for, but she always knew when to challenge me to level up. Two years later, my legs, hips, and overall body are stronger than they’ve ever been. My pain levels have dropped significantly. I feel genuinely fit — not just ‘getting by’ fit, but strong and capable.”
John P.
“I can’t recommend my personal trainer enough. She is incredibly knowledgeable and truly knows what she’s doing, which gave me confidence from the very beginning. What really sets her apart is how attentive she is to your individual needs. I had a neck issue, and she was amazing throughout the entire process. She listened carefully, made thoughtful modifications, and ensured I could still train safely without aggravating the injury.”
Lucia P.
“I have been working out with Tara for a handful of years. I lost 30 lb throughout the process. Tara is very knowledgeable about working around physical impairments and works with all levels of ability. We really look forward to our workout time.”
Rachel A.
“Tara is an amazing trainer. She understood my injuries. She listens and is very effective. I am very pleased with her.”
Gisela V.
“Tara is a wonderful personal trainer! She is very knowledgeable and dedicated. Her workouts are customized specifically for you, based on your goals and level of fitness. I’ve been a client for three years and have seen tremendous progress.”
Mary Jeanne White
“Tara has been my trainer for over 10 years. I am stronger today than I ever thought possible! She has built not only my fitness level, but also my self-confidence. She has been flexible with my crazy work schedule always finding a way to accommodate me. If there is an exercise I feel I cannot do, she says, ‘there are multiple ways to get to that muscle.’ I highly recommend Tara to people of all ages. She has a wealth of experience and always meets people where they are to help them reach their fitness goals. Tara is clearly results oriented and it shows in the fitness levels I have achieved. Thank you Tara!”
Susan L.
Questions? I've Got You. Everything you need to know before getting started.
Do I need to be in shape before I start?
Absolutely not. I meet you where you are today. Your program is designed around your current strength, mobility, experience and goals.
Can I train with you after physical therapy or an injury?
Yes. Post-rehab strength training is one of my specialties. Once you've been cleared to exercise, I can help bridge the gap between finishing physical therapy and safely returning to everyday activity and exercise.
Do you work with adults over 60 and 70?
Absolutely. I have extensive experience helping older adults improve strength, balance, mobility and confidence so they can continue doing the things they love and maintain their independence.
Where do you offer personal training?
Training is available in-home, in-studio and online, depending on your needs and location.
What if I have limitations, previous injuries or joint problems?
That's exactly why personalized training matters. Exercises can be modified around your abilities, limitations and comfort level while still helping you make progress.